Trauma Informed Therapy in Maryland

When we experience trauma, our sense of personal safety is the first thing to go. That’s because the functions our brains use to keep us safe from life-threatening danger often become overactive. This can create challenges within our families and all of our relationships. If you have experienced trauma and any of the following as a result, you might benefit from EMDR Therapy.

• Hypervigilance

• Feeling unsafe often

• Having a difficult time trusting others

• Angry outbursts

• Repeatedly choosing partners that don’t value you

• Finding it difficult to value yourself

• Shaming or blaming yourself for the trauma you endured

• Making risky choices

• Self-harm or suicidal thoughts

• Flashbacks or nightmares of traumatic experiences

• Hopelessness

• Depression

• Anxiety

EMDR training has equipped me to help your brain heal and decipher between challenge stress versus threat stress. There is hope for your relationships, your sense of safety, your mood, your success, and your life in general.