Going Home: When Family is Anything But Safe

Our family members have been displaying toxic patterns of behavior for years and we thought this was normal. But our feelings have been telling us it wasn't okay the entire time. Join me for an episode about when toxic family behavior makes it difficult to go home for the holidays, the message toxicity sends, how these patterns impact us, and how we can manage it so that we don't lose it!

This Thanksgiving, Love Well Family Therapy is launching EQ++, a course on increasing your emotional intelligence so that you can feel healthier emotionally and impact your relationships positively. More info here